A healthy and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.Please think about Nutrision 1,2,3,Change your meal today.
Start by knowing how many calories you should be eating and drinking to maintain your weight. Don’t eat more calories than you know you can burn up every day.
You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. Nutrient-rich foods have vitamins, minerals, fiber and other nutrients but are lower in calories. To get the nutrients you need, choose the Nutrision 1,2,3 today.
1.Nutrision 1,2,3 are high in vitamins, minerals and fiber — and they’re low in calories. Take Nutrision 1,2,3 can help you control your weight and your blood pressure.
2.Nutrision 1,2,3 contain fiber that can help lower your blood cholesterol and help you feel full, which may help you manage your weight.
The right number of calories to eat each day is based on your age and whether you're trying to gain, lose or maintain your weight. You could use your daily allotment of calories on a few high-calorie foods and beverages, but you probably wouldn’t get the nutrients your body needs to be healthy. Limit foods and beverages high in calories but low in nutrients, and limit how much saturated fat, trans fat, cholesterol and sodium.
1.If you drink alcohol, drink in moderation. That means one drink per day if you’re a woman and two drinks per day if you’re a man.
2.Cut back on beverages and foods with added sugars.
3.Cut back on foods high in dietary cholesterol. Aim to eat less than 300 milligrams of cholesterol each day.
4.Choose and prepare foods with little or no salt. Aim to eat less than 1,500 milligrams of sodium per day.
Also, don’t smoke tobacco — and stay away from tobacco smoke.
1.She lost weight 9kg in 3months and get rid of her skin problem. 2.He gain weight and built up muscle, no more painkiller for him anymore. 3.He previously have unhealthy body, he have diabetes and hepatitis B,after Nutrition from unhealthy to become healthy person(no more hepatitis b,diabetes and have a bonus to lost 14kg weight in 3months.
About My Story How To Get Healthy
Hello, how are you all my friends and F.B friends. I'm Tony Leong, just want to let you all know about my health and weight now. Previously i'm a IT Technician. That time, my weight is 90kg (my x boss always calling me fatty,shh... don't tell them for who's know my x boss) and i have diabetes type 2(use medicine to control blood glucose), Hepatitis B(Active). Now my weight and health totally change, my weight now is about 72kg, my diabetes is under control without taking any medicine. My HEPATITIS B from Active to NON-Active. If my friends and F.B friends want to get healthy & Wealthy, please call me or sms me (Tony Leong 0169565662).
Body Analysis
Try To Prevent The Sickness Better Than Treatment
For those who are interesting to know more about YOUR PERSONAL HEALTH, please do a FREE BODY ANALYSIS to know bout your Body Water, Body Fat, VISCERAL FAT, Basal Metabolic Age, Bone Mass and Muscle Mass.Contact No.016-9565662 Or email to me: tonyleong2274@gmail.com
Do you, your family and your friends concern about the below ?
1.Fat Accumulation :- Obese, High Blood Pressure, Diabetes, Arthritis, High Cholesterol and Lack of Energy
2.Toxin Accumulation :- Skin Problem, Migraine, Liver Problem, Gout / Uric Acid, Constipation and Sinus
3.Imbalance Nutrition :- Under Weight, Dull Skin, Anaemia, Low Blood Pressure, Menstrual Pain and Indigestion.
4.Asthma, Hormonal Imbalance, allergy,Water Retention and Kid Poor Development.
Thursday, February 3, 2011
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About Health
Healthy not only overweight or underweight people need it, everbody also need it.Our body have a toxic waste, these waste have been accumulated in our body for the past years.These toxic waste come from the water, food and air that we drink, we eat, and we breathe, plus thousands of man made chemicals which are overly present in our environment and in the products we use/in contact with, such as shampoo, laundry detergent, cleaning agents, etc. We have to clean out these toxic waste in our bodies.
-I had introduce this Nutrision 1,2,3 to one of my friend. He told me, myself and my wife don't want to eat your healthy product, because we are so healthy now. But for my opinion, you are the tobacco smoker and your wife body is a bit overweight, some more the food and water that you eat and drink, and the air that you breathe is it healthy? He never answer my question.
-Another one of my friend, i had introduce the Nutrision 1,2,3 to him. He answered me, i don't want to eat any Nutrision 1,2,3 because the food i eat all is organic. I'm so healthy now he said. I asked him, how about the water and the air, you drink and you breathe,is it healthy? He also can't answered my question.
-One of my uncle, always complained to me about his leg pain. Each time that have incoming new stock, he will do the superman job, move the boxes here and there. After moving the boxes, the next day his leg will become very painful. He just take the medicine to cover the painful. I had ask him, why don't you try to prevent better than to treatment ? I had introduce him to try the Nutrision 1,2,3,but also no answer from him.
I had introduce this Nutrision 1,2,3 to my friends, but in their mind, this only a nonsence Nutrision 1,2,3. Yes, now is nonsence, because you have no health problem. When you have a health problem, find medicine, find doctor and find specialist doctor to treat your disease. Come on friends, why still wasting your time, try to think about it and please get me helpful for you all. Think healthy, change your meal to Nutrision 1,2,3.
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