My Wife And My Son, I'm Sorry

What will you feel, if our family and friend or ourself have this happen. Take care of your health, step one forward think in the future. My family only three of us, my wife, my daughter and me. If i'm a father inside the video, i won't let this happen to myself. I won't let my wife and my daughter lost their husband and father. I won't let the disease to attack me. I need to be a healthy man and have a healthy body to stop the disease to attack me.

High Blood Pressure

• About High Blood Pressure 

Arm yourself with the knowledge you need. By keeping your numbers low, you are protecting yourself and those you love from the "silent killer's" serious consequences.
Sometimes what you don't know can kill you, but putting knowledge into action can save your life.
Everybody has and needs blood pressure.
However, high blood pressure, or hypertension, is a disease. Even though it typically has no symptoms, High Blood Pressure can have deadly health consequences if not treated.Try to prevent better than treatment ? Try to keep away from illness ? Eat Right ! Change your meal for a healthier you ! 

• What Is High Blood Pressure

High blood pressure, also known as HBP or hypertension, is a widely misunderstood medical condition. Some people think that those with hypertension are tense, nervous or hyperactive, but hypertension has nothing to do with personality traits. The truth is, you can be a calm, relaxed person and still have HBP.
Let's look at the facts about blood pressure so you can better understand how your body works and why it is smart to start protecting yourself now, no matter what your blood pressure numbers are.
By keeping your blood pressure in the healthy range, you are:

• Reducing your risk of your vascular walls becoming overstretched and injured
• Reducing your risk of your heart having to pump harder to compensate for blockages
• Protecting your entire body so that your tissue receives regular supplies of blood that is rich in the oxygen it needs

You may not feel that anything is wrong, but high blood pressure can permanently damage your heart, brain, eyes and kidneys before you feel anything. High blood pressure can often lead to heart attack and heart failure, stroke, kidney failure, and other health consequences.

• Why High Blood Pressure Matters

High blood pressure can lead to serious health problem. This potential consequences can motivate you to take care of your arteries and live a heart-healthier life.
Some people ask the question, is high blood pressure really that dangerous ?
I said,YES, uncontrolled high blood pressure can injure or kill you. It's sometimes called "the silent killer" because HBP has no symptoms, so you may not be aware that it's damaging your arteries, heart and other organs.
Possible health consequences that can happen over time when high blood pressure is left untreated include:

• Damage to the heart and coronary arteries, including heart attack, heart disease, congestive heart failure, aortic dissection and atherosclerosis (fatty buildups in the arteries that cause them to harden)
• Stroke
• Kidney Damage
• Vision loss
• Erectile dysfunction
• Memory loss
• Fluid in the lungs
• Angina

But remember, these are not symptoms of HBP. High blood pressure is a symptomless disease except in its most extreme cases known as hypertensive crisis. When BP readings rise to 180 or above for the systolic --- top --- number OR 110 or above for the diastolic --- bottom --- number, call for emergency medical treatment immediately.
Individuals whose blood pressure is higher than 140/90 mm Hg (140 systolic or above OR 90 diastolic or above) often become patients treated for serious cardiovascular problems.
Is your blood pressure increasing your risks for these serious medical problems? Use our Healthy Food Product to prevent the medical problem and how simple changes can make a difference. Come on, be a healthy people, Ask Me How?

Your risk increases even more if you have high blood pressure along with other risk factors:

• Age
• Heredity (including race)
• Gender (male)
• Overweight or obesity
• Smoking
• High cholesterol
• Diabetes
• Physical inactivity

Through Healthy Food Product for your High Blood Pressure problem, you can lower your risk for many of these diseases.Change your meal today for a healthier you? Call Me Now, make appointment to do a FREE BODY ANALYSIS to know bout your Body Water, Body Fat, VISCERAL FAT, Basal Metabolic Age, Bone Mass and Muscle Mass.Contact No.016-9565662 Or email to me: tonyleong2274@gmail.com

About Stress

*****How Does Stress Affect You*****

Common responses to stress are listed below. Think about how stress affects you.
Aches and Pains*

• Headache
• Backache
• Neck ache
• Stomach ache
• Tight muscles
• Clenched jaw

Energy Level and Sleep*

• Feeling tired without a good reason
• Trouble sleeping

Feelings

• Anxiety
• Anger
• Depression
• Helplessness
• Out of control
• Tense

Other Emotional Signs

• Easily irritated
• Impatient
• Forgetful

*Some physical signs of stress may be caused by your medical condition or by medicines you take. If you aren't sure what's causing your physical symptoms.
How Do You Respond?
When you are under stress, do any of these behaviors apply to you?

• I eat to calm down.
• I speak and eat very fast.
• I drink alcohol or smoke to calm down.
• I rush around but do not get much done.
• I work too much.
• I delay doing the things I need to do.dealing with stress
• I sleep too little, too much or both.
• I slow down.
• I try to do too many things at once.

Engaging in even one of these behaviors may mean that you are not dealing with stress as well as you could.

*****Four Ways to Deal with Stress*****
Here are four simple techniques for managing stress:


     .Positive self-talk
     .Emergency stress stoppers
     .Finding pleasure
     .Daily relaxation
 
Positive Self-Talk
Self-talk is one way to deal with stress. We all talk to ourselves; sometimes we talk out loud but usually we keep self-talk in our heads. Self-talk can be positive ("I can do this" or "Things will work out") or negative ("I'll never get well" or "I'm so stupid").
Negative self-talk increases stress. Positive self-talk helps you calm down and control stress. With practice, you can learn to turn negative thoughts into positive ones. For example:

Negative	Positive
"I can't do this."	"I'll do the best I can."
"Everything is going wrong."	"I can handle things if I take one step at a time."
"I hate it when this happens."	"I know how to deal with this; I've done it before."

To help you feel better, practice positive self-talk every day — in the car, at your desk, before you go to bed or whenever you notice negative thoughts.
Having trouble getting started? Try positive statements such as these:

• "I can get help if I need it."
• "We can work it out."
• "I won't let this problem get me down."
• "Things could be worse."
• "I'm human, and we all make mistakes."
• "Some day I'll laugh about this."
• "I can deal with this situation when I feel better."

Remember: Positive self-talk helps you relieve stress and deal with the situations that cause you stress.

Emergency Stress Stoppers

There are many stressful situations — at work, at home, on the road and in public places. We may feel stress because of poor communication, too much work and everyday hassles like standing in line. Emergency stress stoppers help you deal with stress on the spot.
Try these emergency stress stoppers. You may need different stress stoppers for different situations and sometimes it helps to combine them.

• Count to 10 before you speak.
• Take three to five deep breaths.
• Walk away from the stressful situation, and say you'll handle it later.
• Go for a walk.
• Don't be afraid to say "I'm sorry" if you make a mistake.
• Set your watch five to 10 minutes ahead to avoid the stress of being late.
• Break down big problems into smaller parts. For example, answer one letter or phone call per day, instead of dealing with everything at once.
• Drive in the slow lane or avoid busy roads to help you stay calm while driving.
• Smell a rose, hug a loved one or smile at your neighbor.

Finding Pleasure
When stress makes you feel bad, do something that makes you feel good. Doing things you enjoy is a natural way to fight off stress.
You don't have to do a lot to find pleasure. Even if you're ill or down, you can find pleasure in simple things such as going for a drive, chatting with a friend or reading a good book.
Try to do at least one thing every day that you enjoy, even if you only do it for 15 minutes.

• Start an art project (oil paint, sketch, create a scrap book or finger paint with grandchildren).
• Take up a hobby, new or old.
• Read a favorite book, short story, magazine or newspaper.
• Have coffee or a meal with friends.
• Play golf, tennis, ping-pong or bowl.
• Sew, knit or crochet.
• Listen to music during or after you practice relaxation.
• Take a nature walk — listen to the birds, identify trees and flowers.
• Make a list of everything you still want to do in life.
• Watch an old movie on TV or rent a video.
• Take a class at your local college.
• Play cards or board games with family and friends.

Daily Relaxation

Relaxation is more than sitting in your favorite chair watching TV. To relieve stress, relaxation should calm the tension in your mind and body. Some good forms of relaxation are yoga, tai chi (a series of slow, graceful movements) and meditation.
Like most skills, relaxation takes practice. Many people join a class to learn and practice relaxation skills.
Deep breathing is a form of relaxation you can learn and practice at home using the following steps. It's a good skill to practice as you start or end your day. With daily practice, you will soon be able to use this skill whenever you feel stress.

1. Sit in a comfortable position with your feet on the floor and your hands in your lap or lie down. Close your eyes.
2. Picture yourself in a peaceful place. Perhaps you're lying on the beach, walking in the mountains or floating in the clouds. Hold this scene in your mind.
3. Inhale and exhale. Focus on breathing slowly and deeply.
4. Continue to breathe slowly for 10 minutes or more.
5. Try to take at least five to 10 minutes every day for deep breathing or another form of relaxation.

Health and Lifestyle Recommendations

A healthy and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.Please think about Nutrision 1,2,3,Change your meal today.

Start by knowing how many calories you should be eating and drinking to maintain your weight. Don’t eat more calories than you know you can burn up every day.

You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. Nutrient-rich foods have vitamins, minerals, fiber and other nutrients but are lower in calories. To get the nutrients you need, choose the Nutrision 1,2,3 today.

1.Nutrision 1,2,3 are high in vitamins, minerals and fiber — and they’re low in calories. Take Nutrision 1,2,3 can help you control your weight and your blood pressure.
2.Nutrision 1,2,3 contain fiber that can help lower your blood cholesterol and help you feel full, which may help you manage your weight.

The right number of calories to eat each day is based on your age and whether you're trying to gain, lose or maintain your weight. You could use your daily allotment of calories on a few high-calorie foods and beverages, but you probably wouldn’t get the nutrients your body needs to be healthy. Limit foods and beverages high in calories but low in nutrients, and limit how much saturated fat, trans fat, cholesterol and sodium.

1.If you drink alcohol, drink in moderation. That means one drink per day if you’re a woman and two drinks per day if you’re a man.
2.Cut back on beverages and foods with added sugars.
3.Cut back on foods high in dietary cholesterol. Aim to eat less than 300 milligrams of cholesterol each day.
4.Choose and prepare foods with little or no salt. Aim to eat less than 1,500 milligrams of sodium per day.
Also, don’t smoke tobacco — and stay away from tobacco smoke.

Healthy Drinks

There are many options for what to drink, but without a doubt, water is the best choice: It's calorie-free, and it's as easy to find as the nearest tap.
Drinks that are loaded with sugar are the worst choice: They provide lots of calories and virtually no other nutrients. Drinking them routinely can lead to weight gain and increase the risk of type 2 diabetes.
Other drinks have pros and cons, but in moderation, can fit into a healthy diet:

• Coffee and tea: These are calorie-free, as long as you don't load up on the sugar and cream. They are safe for most people and may even have some health benefits.
• Artificially sweetened drinks: These have no calories—a plus—but their long-term effects on weight and health are unknown, so it's best to limit them, if you drink them at all.
• 100% fruit juice: Fruit juice has vitamins, but it is high in calories, so stick to no more than a small glass (four to six ounces) a day.
• Milk: Milk is also high in calories, so there's no need to drink more than a glass or two of low fat or skim milk a day, and less is fine, if you get your calcium from other sources.
• Alcohol: Alcohol is both a tonic and a poison, and the difference lies in the dose and the person drinking it; moderation is key.

Daily Schedule

My present job is a Lorry Driver Cum Store Assistant. Everyday need to carry the carton boxes loading and unloading to our warehouse,outlet,superstore,sometimes also need to helping the storekeeper carrying stock, that mean i can do my work and also can exercise my body but my health problem cannot be solve and my weight is only can stand this level(81KG-83KG)depend a day Breakfast, Lunch and Dinner some more supper.

Everyday i wake up at 7.55am, my working place quite near almost 20mins can reach. Everyday(except Sunday & Public Holiday) my favorite breakfast is NASI LEMAK. Sometimes add more rice. Nasi goreng,mihun goreng,kuai teow goreng all in big quantity,because breakfast, i need eat more. My job almost 70% is carrying stock, i need more energy and stamina. For your opinion, if i still remain everyday breakfast eating like this can be healthy or not, my health more worst. If i still continue having my breakfast like this i will get stroke,heart problem and more diseases.You all can imagine breakfast like this,how about the lunch and dinner,all is rice and noodle.When my friend introduce this Nutrision 1,2,3 to me,my life,health,weight totally change. For those who need to know more details about this Nutrision 1,2,3 and need to know about your health? Your family and friends health? Please call me or sms me at this contact no.016-9565662 (Tony Leong). I'm please to welcome you all.